Statistics show that men live, on average, 5 years less than women. A baby girl is expected to live around 81. 2 years whereas a baby boy is expected to live 76.2 years. But why are things so dramatic for men when it comes to their health?
Dr. David Samadi, Urologic Oncologist and Robotic Surgeon for prostate cancer provides the answer in his book “The Ultimate MANual”. This well-documented book is a guide for men’s health and wellness, aiming at balancing the lifespan of men in general.
Having decades of experience as a Urologist and being the Director of Men’s Health at St. Francis Hospital, Roslyn, New York, Dr. Samadi has gathered his extensive knowledge in this guide especially tailored for men’s needs.
“It took me about a year or so to put it together and, of course, this pandemic helped because I always thought about why men are always sicker than women. At every age when you look, men are sicker than women. We live 5 years less than women. I do not know if you knew that. And anxiety, liver disease, and many other chronic diseases are more common among men. And the reason being is that we do not go for a screening. Our culture as men is that if it is not broken we do not need to really go and see the doctor. The problem is that there are a lot of issues, such as prostate cancer in my field, which is a silent killer, high blood pressure, and diabetes. They can really sneak in behind you and by the time you find out it is already too late and the damages are done.
That is why this manual is really a recipe to get healthier, to lose weight, to be in shape, portion control, which vitamins you should be taking. We have seen, for example, that vitamin D is acting as a hormone. Now we see, for example with COVID, taking Zinc and vitamin D and keeping your immune system healthy is a great way to keep fighting this disease. And stick to healthy food, healthy cholesterol, such as nuts, avocado, and everything.
So, the biggest gift that you can give someone is their health. It is not about money, it is not about this luxury stuff. If you do not have your health, you have nothing. And I try to summarize all this in this book called “The Ultimate MANual”. Women are the biggest people who are running to buy this book and we appreciate all their support. “
This guide is officially available on Amazon for purchase. It covers a wide range of diseases that affect men, such as chronic diseases and urinary and sexual issues. Also, the book provides great nutrition advice and encourages men to embrace healthy habits.
The book is structured into 4 main sections, each of them being centered around an important aspect of men’s health.
The first section deals with the reasons why men’s health is being usually neglected and what can be done for the situation to change. This section is entitled “The State of Men’s Health”.
Section 2 is focused on the importance of a healthy urinary system. In this part, Dr. Samadi provides specialized advice for healthy and satisfying sex life.
Section 3 is entitled “Healthy habits to last a lifetime”. After reading this section you will feel motivated to introduce a new healthy habit in your life.
The last section is nutrition-related. You will discover healthy recipes and even meal planning to make all the processes easier. This way, you will be able to start improving your health as soon as possible.
We need to take better care of our health and of our family. Order and read the book to be empowered to bring positive change in your life!
You will see how your day-to-day life improves faster than you ever thought possible!